Soups

Cauliflower Soup

A smooth, hearty soup guaranteed to please!

Ingredients

  • 1 head of cauliflower chopped
  • 1 leek chopped
  • 4 white potatoes chopped
  • 1 can coconut milk
  • 2 tablespoons vegan stock powder (I use Massel)
  • 2 teaspoons cumin
  • 1 teaspoons curry powder
  • 1 teaspoon dried coriander
  • 1 teaspoon nutmeg
  • 1.5 litres (3.17 US pints) water

Method

  1. In a saucepan, boil water first.
  2. Then add all ingredients. Cook for about half an hour, or at least until potatoes are well cooked.
  3. Blend and serve with whole grain bread or rolls.
cauliflower soup

Pumpkin Soup

An easy to make classic soup and family favourite.

pumpkin soup

Ingredients

  • 1 butternut pumpkin, cut into chunks
  • 2 large potatoes, quartered
  • 1 large onion, chopped
  • 1 litre (2.1 pints) vegetarian chicken stock
  • 1 x 300 millilitres (.6 of a pint) coconut cream
  • 1 tablespoon olive oil

Method

  1. Saute onion in a large pan for 2 minutes in olive oil.
  2. Add potato and pumpkin pieces. Cook for a further 3 minutes, then add stock.
  3. Cook for 30 minutes. Add coconut cream, puree, and serve.

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